I began practicing yoga in 2011, and completed my 200 hour Yoga Teacher Training in 2014 with Amrita Living Yoga. When I first came to yoga it was the only thing that made sense to me and I immediately connected with it, feeling drawn to it without understanding why. I discovered yoga at a very transitional and difficult time in my life, and at a point when I was feeling paralyzed by anxiety and panic attacks. Growing up I spent years working through depression and deep feelings of unworthiness. I used sports and reckless behaviours as a way of coping with a pain I hadn’t even known existed within me. I was completely unaware of how I was feeling, or what my physical and emotional body were telling me. Over time yoga began to feel like a way of slowly healing myself, and my practice encouraged my awareness inward. My focus began to naturally shift toward a deeper knowing and acceptance of my inner self, and ultimately, living more authentically in line with my true nature. I believe yoga provides the teachings that inspire us to live from a place of light and a place where we may all cultivate full acceptance, love, and a sense of wholeness. During my classes, I strive to share my yoga by offering a supportive space that encourages compassion and loving-kindness, as well as a deep inquiry into the self and consciousness. Whether the glass is gentle or more vigorous, I strive to inspire the process of coming home to yourself- an awakening through asana, meditation, breath, and connection.

“Jill leads a beautifully meditative style of yoga. She has a particular gift for leading relaxation and calming the mind. Her sequences are unique and creative and so fun to explore. She always brings little diamonds of wisdom teachings into the experience at the perfect moments.” -Ally Boothroyd, Sarovara Yoga